Family Therapy

Family therapy, also known as family counseling or systemic therapy, is a type of psychological counseling or psychotherapy that focuses on improving the functioning and communication within a family system. It is a form of therapeutic intervention that involves working with multiple family members together, rather than focusing solely on an individual’s issues.

The primary goal of family therapy is to address and resolve conflicts, improve communication, and enhance the overall well-being of the family as a unit. This approach recognizes that individual behavior and issues are often influenced by and interconnected with the dynamics and patterns within the family system.

During family therapy sessions, a trained therapist or counselor facilitates discussions and interactions between family members. They help identify unhealthy patterns of interaction, unresolved conflicts, and emotional barriers that may be causing distress within the family. By exploring these issues and encouraging open communication, family members can gain insights into each other’s perspectives and experiences.


Family therapy is beneficial for various issues, including:

Communication problems

Improving communication within the family can lead to better understanding and support.

Conflict resolution

Addressing conflicts constructively can reduce tension and improve relationships.

Behavioral issues

Working as a family to address behavioral problems or emotional difficulties can lead to positive changes.

Parent-child relationships

Enhancing parent-child relationships can foster a healthy and nurturing environment for children.

Major life transitions

Family therapy can help families cope with significant life changes, such as divorce, relocation, or loss of a family member.

Mental health challenges

Supporting a family member dealing with mental health issues can be facilitated through therapy.

Family Therapy

The specific techniques and approaches used in family therapy may vary based on the therapist’s training and the family’s unique needs. The process often involves setting goals, improving communication, establishing healthy boundaries, and fostering empathy and understanding among family members.

It’s essential to note that family therapy is not a one-size-fits-all approach, and the effectiveness of the therapy depends on the family’s willingness to participate and engage in the process. With the guidance of a skilled therapist, family therapy can lead to positive changes that benefit all members of the family.


Our Location

1R Newbury st, suite 401,
Peabody MA 01960

(617) 804-2773

Open hours

Monday-Friday: 9am-7pm
Saturday: 9am-2pm